Post by The Raven on May 3, 2006 14:04:16 GMT -5
A wonderful idea to help with insomnia or nightmares is to create a dream pillow.
You can use whatever herbs but I recommend lavender, sage, and/or sweetgrass.
Make a pouch with a small swatch of cheese cloth, add the herbs of your choice, then sew up and place inside your pillow. Pot pourri blends will also work well for this.
You can use whatever herbs but I recommend lavender, sage, and/or sweetgrass.
Make a pouch with a small swatch of cheese cloth, add the herbs of your choice, then sew up and place inside your pillow. Pot pourri blends will also work well for this.
